"Two questions for you..." she wrote.
"When was the last time you felt loved? What did it feel like in your body?
Once I read her email the answer came to me immediately...and so I wrote.
"Last week I was feeling super anxious and short fused. I felt like I did not have enough time and I began to second guess my effectiveness, if I was adding value to anything and if I was an imposter. I realized that I was spending too much time away from love, my family, my friends, those that know and ground me. They help me to breathe.
Once I "saw" them, I felt calm, smooth, free and settled. Once the stability of my home surrounded me, I felt good and whole.
I felt loved.